The Praxeum - Parkour x MMA

The Praxeum - Parkour x MMA

About

Get fit, kick ass, & give to charity all at once in the most badass Parkour x MMA gym in San Jose. A karate nerd's wet dream. Practicality of MMA x Parkour.Power of community building.All tied back to protecting others. It's Guardian Art. • Super • Fun-ctional • Super Fun-ctional • Highly • Effective • Highly Effective • More Team Unlike most sports, parkour and self-defense skills are directly usable in daily life. Feel safer, less restricted & more confident. The mixture of acrobatics, wrestling, and obstacle courses greatly improves agility, balance, and coordination. And by prioritizing adaptation over muscle memory, you quickly see results. Our team building games are like Ninja Warrior meets Escape Room – designed to be impossible to beat without teamwork, and push strong problem solving and communication skills. Falling, failing, and being uncomfortable are intentionally built into our lessons. Combine that with challenges that make you work through fear, and it's a recipe for one tough cookie. Though our gyms are well padded, we teach with the mentality that we're outside on surfaces like rock. So instead of learning how to stick your landing like in gymnastics, you learn how to minimize impact on your joints and avoid injury. Our bodies were not meant to sit at a desk all day. The mixture of rough housing, climbing, and jumping channels the powers of our wild instincts – restoring natural processes we need to stay healthy. Our fighting style is MMA. We start beginners with wrestling to focus on takedowns, followed by submissions like in BJJ, and then kickboxing is added at the next level. What truly separates Guardian Art from martial arts is its purpose. Martial arts is about self-defense, sport, or warfare. Guardian Art is about helping and protecting others. This fundamental difference leads to lessons that are drastically different from martial arts. Instead of lessons based soley on body movements, our foundation is a progressive series of [Google Places type: sports school]