Roots Up

Roots Up

About

Simple, Playful Tools for Handling Big Emotions Accessible, research-backed emotional regulation skills for kids and adults to feel calm now and stronger for the future. Roots Up supports families, schools, hospitals, and youth organizations in teaching children how to regulate their emotions, restore balance, and build resilience using the mind–body tools Simple, Playful Tools for Handling Big Emotions • Roots Up Video Library • Play to Regulate • Soothe & Move • Anxiety Relief • Big Feeling Reset Guide Accessible, research-backed emotional regulation skills for kids and adults to feel calm now and stronger for the future. Roots Up supports families, schools, hospitals, and youth organizations in teaching children how to regulate their emotions, restore balance, and build resilience using the mind–body tools they already have inside them. Gentle, Proven Tools That Grow With Kids Big feelings and meltdowns can feel so overwhelming – for children and the adults supporting them. At Roots Up, every class and resource is designed to support the nervous system and nurture resilience. Together, we’re building lifelong skills – one breath, wiggle, and stretch at a time. VIRTUAL SUBSCRIPTION Research-backed videos that help kids and their adult caregivers calm their minds, regulate big emotions, and build resilience. Practical, ready to use anytime. A hands-on workshop teaching simple, research-backed strategies to help kids (and adults) manage big emotions, calm their bodies, and strengthen connection Interactive classes where kids practice fun, evidence-based tools to calm their bodies, regulate emotions, and build confidence—designed to keep them fully engaged. Free Tools for Calmer, Happier Days [Google Places type: health]